CLASSES & LEVELS
Find the class that fits where you are now.
From your first class after the Pole Foundations Course to advanced tricks, flow and flexibility. Choose the class that matches your level and what you want to work on.
Never tried pole before?
Start with the 8-Week Pole Foundations Course, or try one class first if you’re not ready to commit.
Your pole level
For students with Pole Foundations or equivalent experience. Build spins, transitions and technique.
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Work on advanced tricks, combinations, strength and control.
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BEGINNER LEVEL
Beginner Pole
Continue after the Pole Foundations Course. You’ll work on more spins, transitions, climbs and technique while getting more comfortable combining skills.
Who it’s for
Students who completed the Pole Foundations Course or have equivalent experience.
You’ll work on
Spins, climbs, transitions, basic combinations and cleaner technique.
Prerequisite
Basic pole foundations.
Next step
Intermediate Pole.
INTERMEDIATE LEVEL
Intermediate Pole
Build stronger technique and start working with more complex combinations, inversions and transitions.
Who it’s for
Students who are confident with beginner foundations and ready for more challenging skills.
You’ll work on
Inversions, leg hangs, butterflies, climbs and combinations.
Prerequisite
Solid beginner foundations and confidence with basic climbs and spins.
Next step
Advanced Pole.
ADVANCED LEVEL
Advanced Pole
Work on more demanding tricks, combinations and transitions with a focus on strength, control and clean technique.
Who it’s for
Experienced pole dancers with solid intermediate foundations and confident inversions.
You’ll work on
Aerial inversions, handsprings, ayeshas, dynamic tricks and complex combinations.
Prerequisite
Strong intermediate foundations.
Next step
Advanced classes, focused courses and skill-specific training.
More ways to train
Alongside your level class, you can also train flow, technique and flexibility.
Contemporary Pole
Explore musicality, flow and expression through contemporary movement.
Level: BASIC POLE EXPERIENCE
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Heels Pole
Build confidence, control and flow through heels technique and choreography.
Level: BASIC POLE EXPERIENCE
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Stretching
Improve flexibility, mobility and control with focused stretching for pole.
Level: all levels
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