pole foundations
Start pole from zero.
An 8-week course for complete beginners. No strength, flexibility or previous experience needed. Learn the foundations step by step and build towards joining Beginner Pole.
8 weeks · €129 presale · normally €149 · Complete beginners
See course dates
Is this for me?
Yes, even if you’ve never done anything like this before.
No strength needed
You build the strength you need as you learn.
No flexibility needed
You don’t need to be flexible to start pole.
No dance or sports background needed
We start with the basics and build from there.
What you’ll learn
Basic grips, spins, positions and safe movement around the pole.
Build technique and strength for foundational climbs and connecting movements.
Start combining movements instead of learning everything in isolation.
Work on cleaner movement, body awareness and control.
How the 8 weeks work
1. Start together
Everyone begins with the foundations.
2. One class each week
Eight weekly classes with the same course structure.
3. Build week by week
You keep developing what you learned before.
4. Continue to Beginner Pole
After the course, continue into Beginner Pole and keep progressing.
Course details
Everything you need to know.
The basics before you book.
Length
8 weeks
Price
€149
Experience needed
None
What to wear
Shorts and a comfortable top
Location
Overvliet 181, Utrecht
After the course
Continue into Beginner Pole